Virtual reality has not only revolutionized the world of gaming, but also offers great opportunities for training and fitness. One of the most exciting apps for this purpose is Meta Quest Move, an app that basically acts as your personal trainer. Let’s explore what Meta Quest Move is and what features it has and further how it can help you in your training.
What is Meta Move?
Meta Quest Move is a built-in fitness app for Meta Quest headsets, including Meta Quest 2, Meta Quest 3 and Meta Quest 3S. The app acts as your personal training assistant in VR and is further designed to track your physical activity It keeps track of your activity and helps you reach your fitness goals.
What are the benefits of Move?
Meta Quest Move offers several advantages for users who want to integrate training with their VR experience:
- Activity tracking: The app tracks calories burned and activity time. This makes it easy to keep track of your daily movement and see how much you exercise while you play.
- Goals and Statistics: You can set personal fitness goals and track your progress over time. This helps you stay motivated and work towards specific fitness goals.
- Integrated Experience: You don’t need to use external devices or apps to track your training. This is because the app is built into the Meta Quest system. Everything is seamlessly integrated into your VR experience.
- Data overview: Get a clear overview of your training data, including daily, weekly and monthly reports. This makes it easier to analyze your progress and adjust your training routines if necessary.
- Improved Health and Wellbeing: Regular use of Meta Quest Move can help improve your physical health and wellbeing. The app encourages you to engage in daily activity and exercise.
How to use Meta Quest Move?
Getting started with Meta Quest Move is easy. Follow these steps to start tracking your VR workouts:
- Launch the App: Turn on your Meta Quest headset and go to the main menu. Select “Move” from the app library to launch Meta Quest Move.
- Set up Profile: When you use the app for the first time, you should create a profile. You do this by entering your age, weight and other relevant information. This information helps the app provide more accurate tracking and analysis.
- Enable Tracking: Make sure the tracking feature is enabled. Meta Quest Move will automatically start tracking your activity when you play games or use exercise apps in VR.
- Customize Goals: Set your daily or weekly fitness goals, such as calories burned or activity time. This helps you stay focused and work towards your fitness goals.
- Monitor Your Progress: During and after each VR session, you can open Meta Quest Move to see how much you’ve moved. You can also see how many calories you’ve burned and how close you are to reaching your goals.
- Analyze Data: Use the app’s statistics features to get a detailed overview of your training. You can view daily, weekly and monthly reports to track your progress over time.
Which headsets work with Meta Quest Move?
Meta Quest Move is compatible with most of Meta Quest’s headset models, providing a flexible experience for users. The app is supported on Meta Quest 2, Meta Quest 3, Meta Quest Pro and the latest addition, Meta Quest 3S. This broad support allows you to use Meta Quest Move on the headset that best suits your needs and preferences, and get a seamlessly integrated training experience regardless of model.
Tips to maximize your VR training with Meta Move
- Regular Use: For best results, use Meta Quest Move regularly and make it part of your daily routine.
- Varied Training: Use different VR games and training apps to get a varied workout and stay motivated.
- Keep track of your pace: While VR training is fun, remember to listen to your body and avoid overexerting yourself.
- Explore VR fitness apps: There are many VR apps specifically designed for fitness. Some examples are Beat Saber, Supernatural, and FitXR, which can further enhance your workout.
WithMeta Move, you can easily combine fun and exercise in an immersive VR environment. Whether you’re a dedicated gamer or looking for new ways to stay fit, Meta Quest Move offers a great solution to keep track of your activity and reach your fitness goals. We at VRGaming wish you a fun journey towards better health and wellness.